In 100 g (Grams) of Rolls, hamburger or hot dog, whole wheat there is 4.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Rolls, hamburger or hot dog, whole wheat.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hot dog, whole wheat are listed below.

Water	35.92 g	35.92%
Energy (calorie)	269 kcal
Energy (joule)	1124 kJ
Protein	12.38 g	12.38%
Total lipid (fat)	4.38 g	4.38%
Ash	2.39 g	2.39%
Carbohydrate, by difference	44.93 g	44.93%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	5.92 g	5.92%
Sucrose	0 g
Glucose (dextrose)	2.03 g	2.03%
Fructose	2.44 g	2.44%
Lactose	0 g
Maltose	1.44 g	1.44%
Galactose	0 g
Starch	28.52 g	28.52%
Calcium, Ca	198 mg	0.20%
Iron, Fe	2.42 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	217 mg	0.22%

Nutrients in Rolls, hamburger or hot dog, whole wheat